Avoid replacing conventional medical treatment or psychotherapy with alternative medicine. Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy. You’re likely to start by seeing your primary health care provider. Regional health leaders agree on actions to promote health through schools, harness traditional and complementary medicine […]
If you want a deep dive on the physical side, you can also explore what happens to your body when you stop drinking alcohol. One British public health review of “Dry January” found that people who took a month off alcohol had better mood and lower drinking months later. “There’s this kind of negative connotation […]
The shifting mindset around drinking is being reflected in the market. “But these days, I think there are plenty of people, who do not have those strong countervailing reasons to not drink, that are choosing not to drink.” One of the most popular signals has been the rise of Dry January, a trend that first […]
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